While we are busy celebrating festivals, our bodies work overtime to digest the heavy festive food. They might be delicious, but they put pressure on our liver and digestive system. Control your diet from now on to enjoy the festivities.
For instance, too much caffeine can play a spoilsport as it slows down your digestion system. High amounts of sugar means liver has to work overtime.
More consumption of dairy products build mucus in the liver and results in increased build up of toxins and slower digestion. Dolly Kumar, director, GAIA, suggests how to strengthen our liver and digestive system before the upcoming festive season.
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